PUMP TENNIS

Fitness is a very broad term and is specific to each task. At MBPSPORTS design and link all Fitness to tennis.

On Site we have has a number of parameters to be considered. Pump Tennis is an interactive tennis training drill that lifts the heart rate and correctly practices fundamentals. Designed by a Master Tennis Coach with a strong fitness background of over 30 years, this program WILL improve your fitness AND TENNIS FUNDAMENTALS.
This customized workout was developed to meet a large market demand that was not responsibly catered to in the international market place.

 

 PUMPTENNIS was designed to allow the coach to teach funamentals in a group setting while improving indidual fitness levels all within the same activity.

The benefits of this activity include:

  • an opportunity to refine on a number of  improtant base fundamentals;
  • an ability to improve specific fitness relative to tennis;
  • a platform to better understand, refine and improve individual focus mental interventions to improve performance;
  • a unique opportunity to use music to assist to identify and renain with a safe and productive targeted heart rate needed for typical tennis games
  • reinforcement and practice of the warm up and cool down phases required to maximise benefits and performances in tennis.